EP 93: Mental Health for Hairdressers, Boundaries with authenticity & self-care strategies, with Amber Rules
This is the first interview for Season 3 of the podcast, with Amber Rules, who is a Psychotherapist, Mental Health Facilitator, and the Director & Founder of Rough Patch Affordable Counselling.
In this episode, we’re talking about self-care and mental health strategies and why it’s so important to create boundaries with authenticity as a hairdresser working with clients.
Listen to learn more about:
- Boundaries
- The difference between boundaries and limits
- Self-care strategies
- Professional boundaries and conversations to support you and your team in the salon
- Signs of burnout to watch out for
- Practical ways to build boundaries in your work life
- And more tips to support you and your team in the salon
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Want to learn more? Here are a few ways I can help you:
Full show notes can be found at https://www.kristinarussell.com.au/93
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